THE CORPORATE LIVING ROOM
Deep Relaxation | Meditation | Feldenkrais | Yoga
"Sometimes the most important thing
in a day is the space we take between
two deep breaths … "
The Qualia Learning Network provides the opportunity to create your own Living Room within the corporate environment. As such we offer a number of services that support the wellbeing of your people.
These services are provided in-house to ensure ease of implementation.
They can also be provided for your off-site conferences and seminars. Not only does this provide a wellbeing aspect to support the conference agenda but also ensures attendees are in the best mental and emotional state to process and integrate the conference content.
The programs we offer have been carefully selected for their ease of implementation, ability to be sustained within the corporate environment and particularly to be applicable to all people –not matter their gender, size, shape or fitness level.
Corporate Deep Relaxation Sessions
Organisations invest heavily to increase the performance levels of their people – but nothing is as cost effective against outcomes as applying the practice of in-house Deep Relaxation Sessions.
For minimal investment you can provide Deep Relaxation Sessions for your corporate team over the lunch time break thereby ensuring great positive impact on performance levels and staff wellness with no interruption to the business day.
The benefits of Corporate Deep Relaxation sessions:
- Increased job satisfaction
- Reduced stress levels
- Higher levels of creativity and innovation
- Increased concentration
- Improved co-worker relationships
- Lower staff turnover
- Shorter meeting times
- Increased problem solving skills
- Increased immune system
- Reduced anxiety and stress levels
- Reduction in workplace conflict
Meditation
A relaxed body and mind are essential requirements for personal health, productivity at work and effective relationships and communication. They're also key contributors to creative thinking, efficient use of time and performance under pressure.
Maintaining such calm, however, requires a set of skills that few people have consciously developed. Learning practical meditation techniques designed for use and integration into a working life is one way to develop these qualities quickly and effectively.
In our meditation courses you will develop an understanding of how and why meditation works and the ability to adapt it to your own temperament, learning style and needs. Thus equipped, you will have techniques and skills that you can use to stay focused, think imaginatively, quickly de stress and to stay relaxed.
Information request for individual participantsInformation request on Corporate Group Meditation Classes
The Feldenkrais Method
If moving more gracefully through life is something you aspire to, then let us introduce you to the Feldenkrais Method.
The most common thing in the corporate setting is sitting. If you´re unaware of the structures in the body for sitting its quite likely you will be fatiguing your body. Consequently you will be impeding your capacity to breathe well and therefore your ability to think clearly.
The Feldenkrais Method gently reacquaints you with an easier, more enjoyable way of moving that can greatly enhance everyday events, such as working at a computer, gardening, walking, bending, standing and even driving your car. These classes can also greatly assist pain alleviation and stress release. Another added benefit? An organized body leads to more organized mind!
The Feldenkrais Method is an ideal adjunct for Corporate seminars and conferences because everyone can participate no matter what size, shape or fitness level.
For further information on Corporate Feldenkrais sessions contact usHatha Yoga
The ancient tradition of Yoga, which means union or harmony, is both a philosophical system and a science that offers us the opportunity to deepen our self-awareness through physical movement, breathing and meditation.
The practice of Hatha yoga can lead to physical benefits such as improved cardiovascular functioning, stronger muscles and bones and increased flexibility. The benefits to the mind and soul are endless – the experience of quieting your mind and connecting with your breath leads to a deeper sense of wellbeing and balance.
For further information on Hatha Yoga contact us